FF1 PUSH WORKOUT

(Time To Complete: 60 minutes)

EXERCISE 1:

FLAT BENCH DUMBBELL CHEST PRESS

4 SETS: 10-12 REPS

EXERCISE 2:

FLAT OR INCLINE BENCH DUMBBELL FLY’S

3 SETS: 10-12 REPS

EXERCISE 3:

STANDING ARNOLD PRESS FRONT HOLDS

4 SETS 8-12 REPS

EXERCISE 4 & 5:

SEATED BENT ARM DUMBBELL SIDE RAISES

SUPERSET!!

CLOSE GRIP BAR BENCH PRESS

4 SETS: 10-12 REPS

EXERCISE 6:

SEATED BENTOVER REAR DELT RAISES

3 SETS 10-12 REPS

EXERCISE 7:

LYING FLAT BENCH CLOSE GRIP EZY BAR OVERHEAD SKULL CRUSHER

3 SETS 10-12 REPS

WORKOUT COMPLETE!