FF1 PUSH WORKOUT
(Time To Complete: 60 minutes)
EXERCISE 1:
FLAT BENCH DUMBBELL CHEST PRESS
4 SETS: 10-12 REPS
EXERCISE 2:
FLAT OR INCLINE BENCH DUMBBELL FLY’S
3 SETS: 10-12 REPS
EXERCISE 3:
STANDING ARNOLD PRESS FRONT HOLDS
4 SETS 8-12 REPS
EXERCISE 4 & 5:
SEATED BENT ARM DUMBBELL SIDE RAISES
SUPERSET!!
CLOSE GRIP BAR BENCH PRESS
4 SETS: 10-12 REPS
EXERCISE 6:
SEATED BENTOVER REAR DELT RAISES
3 SETS 10-12 REPS
EXERCISE 7:
LYING FLAT BENCH CLOSE GRIP EZY BAR OVERHEAD SKULL CRUSHER
3 SETS 10-12 REPS
WORKOUT COMPLETE!